May officially marks National Mediterranean Diet Month [Infographic] According to a recent study by BrandIQ and Zoës Kitchen , only 5 percent of Americans are aware that Mediterranean goes beyond Greek food and the cuisine actually encompasses 21 countries. While the results suggest Americans typically stick to their standard diet staples, the majority surveyed are looking to explore culinary techniques and dishes from the Mediterranean. Whether to reap the benefits of a longer life that a strictly Mediterranean diet has been shown to provide, or simply e...
DIY for your IRA: What you should know about self-directing Ups and downs in the current market and recent corporate and banking scandals have prompted many people to seek ways to have more control over their retirement funds. Self-directed IRAs allow consumers to use their knowledge and expertise to invest in assets beyond stocks, bonds and mutual funds. While self-directed IRA...
Quenching your yard thirst [Infographic] As water bills rise and the hours spent on lawn care seem to multiply, outdoor watering can easily become a homeowner’s most daunting chore. Often times, the need to keep your lawn looking healthy and green feels more like wasted time, energy and money – especially as temperatures increase, which is commonly seen as an indicator to water more. However, watering doesn’t have to "drain" precious resources. Water-efficient lawns and landscapes, for example, allow homeowners to efficiently uti...
Three must-have features to add to your backyard this summer (BPT) - Is your backyard ready for bliss this summer? You probably look forward to spending as much time outdoors as possible during warmer months. But do you really have everything you need to ensure you can enjoy your outdoor living space from dawn to dusk – and beyond? Here are three must-have backyard features that...
Five questions to ask before hiring a real estate agent (BPT) - Want to sell your property quickly? Looking for your dream house? Are you hoping to get the best deal possible during the complex process of buying or selling a home? With so much money – and often, emotion – at stake, going it alone is generally not the best way to reach your goals. The secret for getting exact...
Five super nutrients that help you age well (BPT) - Parents often use the adage “You are what you eat!” to encourage children to make healthy food choices, but the saying is equally true for mature adults. Providing your body with a variety of nutrients lets you feel your best, and may even prevent disease and help you live longer. Allison Tannis is a nutritioni...
Four simple tips to better hearing (BPT) - Staying socially active and engaged with friends and family is important as people age, and hearing well is crucial to making that happen. New research shows that hearing loss is associated not only with a range of physical problems, but also mental health problems such as social isolation and even dementia. ...
Impromptu party planning: How to create great gatherings in 30 minutes or less (BPT) - Parents have never been more crunched for time. Balancing work demands with parental duties is complex – 56 percent of working moms and 50 percent of working dads say they find it very or somewhat difficult to balance these responsibilities, according to a 2013 report about modern parenthood from the Pew Resea...
Secrets of what's driving American travelers this season (BPT) - Now that spring has sprung, drivers will be hitting the road in earnest to enjoy the warmer weather. In fact, according to Hankook Tire’s latest Quarterly Gauge Index, 56 percent of Americans are planning to take a road trip that involves driving 50 miles or more. On average, they estimate they will drive 1,02...
Smarter snacking for spring and summer (BPT) - The air turns mild and warm, people gladly shed winter coats, and the days grow longer – everything about spring is lighter and brighter. Since the warmer months bring about many occasions to enjoy the best of backyard cookouts and boardwalk fare, the season’s more indulgently delicious offerings may cause us to...
Planting, growing and harvesting times [Infographic] Home vegetable and fruit gardening participation has increased exponentially in the past decade. In 2011, U.S. households spent a total $29.1 billion on their lawns and gardens. A study conducted in 2008 projected that a family who gardens would get on average a 25-1 return on their investment. With benefits like better food, saving money and spending time outdoors, it is no wonder more Americans are getting involved in growing their own produce. This infographic , brought to you by Avant ...
Programming your child's health - 5 nutrition tips for baby's future health (BPT) - What if you could program the future of your child’s health as simply as you program your alarm clock? Push a button, choose a selected wake-up time, click and you’re done. It’s not quite that simple, but studies show that what a woman eats just before and during pregnancy will impact the health of her child for...
