Printable Coupons
by TheresaShadrix
 Clip2Save
Jul 23, 2011 | 1309 views |  0 comments | 8 8 recommendations | email to a friend | print | permalink

Here are some printable coupons available right now:

Grocery

$1 off one loaf of Roman Meal Bread (Bricks)

$1 off 2 Cheerios (Bricks)

$1 off two Kraft cheese Natural Shredded cheese with touch of Philadelphia (Bricks)

$.75 off one Ritz Crackerfuls (Bricks)

$1 off one Adams Reserve Cheese  (PDF)

Household

$1 off two Glad food storage products (Bricks)

Health & Beauty

$1 off one Bodycology Lotion or Body Wash (Facebook)

$1.50 off one full size Got2b product (Facebook)

$1 off one Orajel Children’s Toothpaste, Teething, Toothache or Mouthsore Product (SmartSource)

$1 off one AZO standard or maximum strength product (PDF)

$1 off one AZO Cranberry (PDF)


 

Organize Coupons
by TheresaShadrix
 Clip2Save
Jul 19, 2011 | 589 views |  0 comments | 7 7 recommendations | email to a friend | print | permalink

A reader, Sandra, emailed me about coupons are taking over her house and asked how to manage them. Honestly, this is one of the most asked questions about couponing this week! 

My answer: Everyone has their own system in couponing. There is no right or wrong way. For beginner couponers and those with hectic schedules, I recommend filing the Red Plum, P&G, SmartSource inserts by date. Because the dates are written so small on the side of the inserts, write down the date in black ink on the front of the insert. Now, when you read match-ups on blogs, like www.southernsavers.com and www.hip2save.com, the coupons you need will be easy to locate and clip.

Next, categorize the coupons you print in a binder, an inexpensive coupon organizer, shoebox or whatever is easiest and least expensive for you. Use things around your house and get creative!

Since you are shopping with a planned list, it won't be too much trouble for you to keep up with this system.

I hope this helps!

 

Practical Couponing
by TheresaShadrix
 Clip2Save
Jul 19, 2011 | 315 views |  0 comments | 7 7 recommendations | email to a friend | print | permalink

After watching an episode of the reality television program, “Survivor”, would you actually consider being dropped off on a remote island to starve and strategize for survival? Or would you have the nerve to use your “shower singing” voice in front of a national audience, actually thinking you had a chance at a record contract? Probably the only reality show that you might try in real life is “Clean House” and even then you will probably get depressed after going through the first pile of clutter. 

So why is it that some people believe they can watch a reality show on TV about couponing and think it can be duplicated in their grocery store? Everyone knows that reality TV shows are not real, right? But yet, we still hope that there is a glimmer of realness in the programs. There is something in us that looks at these regular folks on TV who can bring a $1,000 grocery bill down to a $1 and we say, “Hey, that’s a good idea and I can do that!”

What I’m hearing from readers is that “good idea” often leads to frustration and they simply can’t get it together. For those of you who would like to attempt to duplicate what you are seeing on “that extreme show,” let me remind you that most things that are extreme are very risky and can be lead to death. I’m too much of a wimp to try anything too extreme. Especially in the grocery store.

The first thing you have to do in practical couponing is figure out what store you will shop and then learn all you can about the coupon policy and sales structure of that store. Go to the store website and print out the coupon policy. If you don’t have a computer, don’t be afraid to ask the manager or customer service desk. Then, shop the items that are on sale and pair those items with coupons.

Next, you should have a realistic goal about your shopping. Never go into a store without a plan of what you are buying. Every Sunday in The Anniston Star you can gather all of the store sales papers, like K-Mart, Wal-Mart, CVS, Walgreens and Rite-Aid. Rather than driving to every store and hunting down all the sales papers, you can get them all at once. Plus, if you purchase a paper from outside of this area, you may not receive all the sales papers for our area. Then, look through them and circle the items that interest you most. Last, you can look through the coupons you have for the items you circled.

The grocery store circular’s, like Winn Dixie and Food Outlet, are in the weekly newspapers and in The Anniston Star every Wednesday. It’s the same process.
If you have a computer, many coupon blogs will do the matching work for you. Sites like www.southernsavers.com will tell you what coupons can be matched with sales at Winn Dixie, Wal-Mart, Target, CVS, Walgreens, Rite-Aid and others. But, not everyone has a computer. Honestly, it’s much easier if you have access to a computer to save yourself time. So, if you can, go to the local library and look up the match-ups on the mentioned websites and then write down what interests you on a piece of paper.

Whatever you do, make sure to learn the policies of the store, have a plan of what you are buying and match-up your coupons with the sales. And remember, instead of being extreme, just settle for practical. There is nothing wrong with being practical. A lot of practical people have changed the world. Practical people are the ones who often make the wisest choices. Practical is real life.

Do you have a question about couponing? Email me at tshadrix@annistonstar.com. Friend Clip2Save at www.facebook.com/clip2save

Winn Dixie preview
by TheresaShadrix
 Clip2Save
Jul 19, 2011 | 269 views |  0 comments | 8 8 recommendations | email to a friend | print | permalink

BOGO

Meat, Chicken, Pork, Fish
Sanderson Farms split chicken breasts ($2.99)
WD should blade steaks or country style pork ribs ($3.69)
WD boneless chicken breasts or tenderloins ($10.99)
Butterball deep fried turkey breasts ($3.99)
Eckrich meat franks or bologna ($3.49)
Mama Lucia Italian Style meatballs ($7.99)
Fisherman's Wharf whiting, grouper, flounder, perch or cod fillets ($7.99)

Grocery
Dole shredded lettuce, iceberg or spinach ($2.99)
Breyers Ice Cream ($7.49)
General Mills cereal ($4.39)
Merita Old Fashioned bread ($4.19)
Pop-Secret popcorn ($4.29)
Doritos ($4.29)
2 liter 7 Up, A&W, RC Cola, Sun Drop or Diet Rite ($5.49)
Kool-Aid, Country Time or Crystal Light ($4.19)
Betty Crocker traditional brownie mix ($2.49)
Hostess Cupckaes or Twinkies ($4.29)
Blue Bird sugar donuts ($4.19)
Balsamic vinegar or Pompeian olive oil ($5.99)
WD long grain rice ($2.99)
WD black pepper, seasonings, sauces or gravies ($3.39)

Household
Glade air freshener, candles or aerosol ($3.49)
Lysol wipes ($2.99)

Health
Osteo Bi-Flex, Sundown or Ester-C ($40.99)
Glass Plus cleaner ($2.99)

OTHER SALES (These items are not BOGO)
fresh ground beef patties $2.99 lb
T-bone steaks $5.99 lb (limit 4)
Gain detergent $3.99
Softsoap hand soap $1
Scotch-Brite sponges $1
Ajax dish liquid $1

Fresh Produce
large peaches, nectarines $1.29 lb
large tomatoes $1.49 lb
extra large red cherries $2.99 lb
Rainier cherries $3.99
Dole iceberg lettuce head $.99
3 lb bag King Rustic or Red potatoes 2/$4
1 lb premium strawberries 2/$5
1 pint blueberries 2/$5
whole seedless watermelon $4.99

WHAT-A-DEAL
Buy (2) mix or match Bounty Basic or Charmin Basic 2/$15.98 get FREE

  • 3 pack Kleenex
  • Bounty napkins
  • Ziploc sandwich bags
  • WD snack bags
  • TopCare hand soap

Double Play

  • Get (1) FREE 16 oz Litehouse original caramel dip when you purchase (1) 3 lb bag of granny smith apples
  • Get (1) FREE 23 oz Hormel Country Crock mac-n-cheese when you purchase (1) 16 ct State Fair corn dog
  • Get (1) FREE 24 oz Pedigree MarroBone dog treats when you purchase (1) 3.5-4.4 lb bag Pedigree dog food
  • Get (1) FREE 7 lb Tidy Cats instant action scoorpable cat litter when you purchase (1) 3.5 lb bag Friskies dry cat food

Courtesy of The Jacksonville News

John Frieda money maker at CVS
by TheresaShadrix
 Clip2Save
Jul 19, 2011 | 359 views |  0 comments | 8 8 recommendations | email to a friend | print | permalink

Many readers have been asking how to shop at drugstores when the stock is limited and the shelves are bare. I try to utilize rainchecks as often as possible and take advantage of month long deals, like the July deal: Get a $10 ECB when you purchase $20 of any Volumizing or Full Repair John Frieda items.

In my recent trip to CVS, I noticed the John Frieda items were cheaper than previous weeks, so I'm glad I waited. This deal is limited to 1 per month and ends Saturday.

This is what I purchased:

  • 2 John Frieda Full Repair products @ $6 each=$12
  • 1 John Frieda Full Repair products @ $8 each=$8

Coupons & ECBs:

  • Used (3) $5 off any John Frieda Full Repair products from the 6/5 SS=$15
  • $4 ECB from previous trip

Total=$20 - $19 in coupons/ECB = $1 plus $1.44  tax =$2.44 OOP

Received $10 ECB

That's a $7.56 money maker!

 

 

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Anniston man with crazy hats had big heart
by Patrick McCreless
pmccreless@annistonstar.com
Jun 19, 2013 | 313 views |  0 comments | 7 7 recommendations | email to a friend | print
Darrel "Sonny" Clayton was known in the community for his profession as a clown. Clayton had hundreds of hats which were on display at his memorial service.  Photo by Courtney Davies
Darrel "Sonny" Clayton was known in the community for his profession as a clown. Clayton had hundreds of hats which were on display at his memorial service. Photo by Courtney Davies
slideshow
Sonny Clayton never met a hat he didn't like or a stranger he couldn't make a friend. A self-proclaimed clown, the Anniston native always had a balloon animal for a crying child or a big smile and helping hand for anyone in trouble. He was a kind of local celebrity and though people might not have known his name, his wacky hats and friendly attitude were unforgettable. Clayton died early Tuesday morning at his sister's home in Anniston. He was 60. A memorial service for Clayton was held Wednesday at Church on the Rock in Anniston. For decades, Clayton entertained children in full clown makeup at birthday parties, church events and parades. Only poor health forced him to give up his full clowning activities about three years ago, said Diane Tant, Clayton's sister. But even when he was not in clown costume or even at a special event, he would routinely go out of his way to brighten a child's day, Tant said. "He'd keep a bag of balloons in his vest pocket," Tant said. "If he'd see a child in Wal-Mart who was upset, he'd make a balloon for them." Clayton had vast balloon-making skills, able to create swords, poodles and even flowers. "He used to come down to our children's church and make balloon animals when we did fundraisers to bring people in," said Darlene Wood, secretary for Church on the Rock. "He knew all the children's names and they weren't afraid to approach him ... he didn't look like a grown up." Even when not in clown costume, Clayton looked amusing, which was just the way he liked it. Tant said the colorful hats Clayton wore were just another way for him to brighten people's lives. "He was always trying to make someone happy," Tant said. "He would say, 'if I can just make one person laugh a day, that's my goal.'" He almost never failed to wear a large, gaudy hat in public. Almost a hundred of the hats were displayed on four large tables at his memorial service. Hats of every shape and size were there, some that resembled large hot dogs and chickens to others that were patriotic red, white and blue. Beyond the hats, Clayton for years would go to local hospitals around Christmas to deliver candy canes to the medical staff there. "He thought all the doctors at the hospital did not get enough recognition," Tant said. Dr. Michael Kline, a urologist in Anniston who had known Clayton for 10 years, said Clayton never failed to be friendly. "He always had a smile on his face," Kline said. "And even though he might have had different types of medical problems, he never let it get him down." Curtis Kirk of Jacksonville, who grew up with Clayton, said the man's friendly, kind nature never wavered. "He never had a bad word to say about anybody and never hurt anybody or anything," Kirk said. Teresa Hayes of Wellington, who was also a friend of Clayton's, said he always tried to help other people whenever possible. "He was very unconventional in the way he looked, but he was the most kind-hearted person," Hayes said. Tant said Clayton was just a people person who talked to everyone he met. "He never met a stranger," she said. Staff writer Patrick McCreless: 256-235-3561. On Twitter @PMcCreless_Star.
American Medical Association recognizes obesity as a disease
by Patrick McCreless
pmccreless@annistonstar.com
Jun 19, 2013 | 459 views |  0 comments | 10 10 recommendations | email to a friend | print
As a nurse practitioner at the Oxford Adult Care and Weight Loss Center, Kanina Crosen sees Alabama's obesity problem firsthand. To her, obesity is more than a condition that 30 percent of adult Alabamians live with every day, according to Centers for Disease Control and Prevention. It is a disease. The American Medical Association, the largest physician group in the country, agrees, and officially recognized obesity as a disease Monday during its annual meeting in Chicago. But while the organization has no legal authority to dictate how obesity should be treated, some local health experts say the decision could spur physicians to more aggressively attack the problem and encourage insurers to offer more coverage for treatments and prevention. "I honestly do think it's a disease," Crosen said. "We try every possible angle to prevent it, the same way we might treat someone who has high blood pressure ... it's a problem we're trying to prevent." The AMA, specifically its house of delegates, voted to categorize obesity as a disease during its annual meeting in Chicago Monday. The decision went against the conclusions of the association's Council on Science and Public Health, which studied the issue the past year. The council determined obesity was not a disease since the body mass index, the measure used to define obesity, is overly simplistic. Statistics from the CDC show that obesity is a growing epidemic, with more than one-third of American adults being categorized as obese. About 17 percent of U.S. children are obese, the statistics show. The situation is particularly dire for Alabama, which is among the three states with the highest rates of obesity for adults. Obesity can lead to a variety of conditions, from diabetes to high blood pressure and cardiovascular disease. Dr. Lewis Doggett of Anniston Pediatrics, who focuses on childhood obesity and is working to create a childhood obesity clinic for the area, said obesity has been treated like a disease for some time. "I think whether they call it that or not, we certainly treat it like it's a disease," Doggett said. "It's got obvious medical morbidity attached to it and there's definitely prevention efforts with it." Doggett said he hoped AMA's decision will lead to more intervention and prevention of obesity among the medical community. At Anniston Pediatrics, Doggett tells parents to feed their children five servings of fruits and vegetables a day, cut out sweets and sugary beverages and encourage them to engage in one hour of activity each day. Crosen said she hoped the disease designation will encourage insurers to cover more treatments for obesity. "I hope insurance will cover more things like appetite suppressants, weight loss treatment and even gym memberships," Crosen said. Crosen said prevention of obesity is the key to dealing with a host of other diseases that many Americans have, such as diabetes. "You've got to start at the root of the problem," Crosen said. Dr. Jeff Terry, chairman of the Alabama delegation to the AMA and past president of the Medical Association of the State of Alabama, said he was not sure what, if any, effect AMA's decision will have on the medical community. "We want to acknowledge that obesity is a terrible problem affecting over 30 percent of our population, however, the council felt it did not meet the true definition of disease," Terry said. "This does not affect how we take care of obesity ... it is not important as far as how physicians take care of the patient." Don Williamson, Alabama’s state health officer, who attended the AMA meeting, said he had mixed feelings about the decision. "If it encourages insurance companies to cover preventive care, that's a positive development," Williamson said. However, he added that the disease label could encourage some people to take less responsibility for their own fitness. Dr. Timothy Garvey, chairman of the department of nutrition sciences at the University of Alabama at Birmingham, said he considered obesity to be a disease with genetic, behavioral and environmental causes. "I very enthusiastically welcome this decision," Garvey said. Garvey said the AMA decision could accelerate changes in society's understanding about obesity, and he hopes it will improve coverage offered by insurers. Garvey said insurers will cover bariatric surgery, a procedure involving the removal of a portion of the stomach to treat obesity, but not many lifestyle interventions like weight-loss programs. "We need to use all the weapons we have to treat this disease and it would help if insurers help cover prevention," Garvey said. Staff writer Patrick McCreless: 256-235-3561. On Twitter @PMcCreless_Star. Capitol and statewide reporter Tim Lockette contributed to this report.
A group of students listen as instructor Jeffrey Nichols talks to them about how to properly set up a camera at the Longleaf Studios in Jacksonville. Photo by Trent Penny.
A group of students listen as instructor Jeffrey Nichols talks to them about how to properly set up a camera at the Longleaf Studios in Jacksonville. Photo by Trent Penny.
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Film students learn the business of storytelling
by Laura Gaddy
lbjohnson@annistonstar.com
Jun 19, 2013 | 302 views |  0 comments | 12 12 recommendations | email to a friend | print
A group of students listen as instructor Jeffrey Nichols talks to them about how to properly set up a camera at the Longleaf Studios in Jacksonville. Photo by Trent Penny.
A group of students listen as instructor Jeffrey Nichols talks to them about how to properly set up a camera at the Longleaf Studios in Jacksonville. Photo by Trent Penny.
slideshow
JACKSONVILLE — On the floor of a converted warehouse Wednesday, Jana Tolliver steadied a light on a long, metal pole so it shone on an expanse of green-painted plywood. Also pointing at the green walls and floor were about a dozen other lights and one camera, waiting for action. Tolliver, 24, was one of a dozen teens and young adults in the warehouse to learn the basics of film production in a week-long camp hosted by the Northeast Alabama Film Initiative, a nonprofit established by Jacksonville State University to train a workforce to staff a local film industry. It’s hoped the effort will help attract filmmakers to take advantage of a 2009 tax-incentives law aimed at movie and television projects. For Tolliver, who hopes to become an animator, the camp is a chance to get her hands on movie-making equipment and learn how to tell stories through film. “I’m building an extra skill that might help me get a job related to what I want to do,” she said. The converted warehouse is the home of Longleaf Studios, the initiative’s facility in western Jacksonville. The green-painted plywood, according to program director Pete Conroy, is the largest green screen in an Alabama studio. Actors are filmed performing in front of the screen, and producers later replace the images of the green surfaces with other images so the actors can be made to appear anywhere in the finished film. Conroy said he hopes the program encourages some of the students to consider enrolling in film classes at Jacksonville State University being taught by Jeffrey Nichols, an artist in residence there. Nichols and Louisiana native Chuck Bush were leading the instruction at the camp on Wednesday. “This is round one,” said Bush, who broke into the entertainment industry as an actor in the 1985 film “Fandango.” “I teach them whatever they need to know.” On Wednesday, the students learned the basic framework of visual storytelling. Earlier in the week, they learned to use digital video cameras and how to set up studio lighting. By the week’s end they’ll have produced short films with help from the instructors. “It gives students a big heads up,” said one participant, 32-year-old Jonathan Garland, who has worked behind the scenes at WJXS-TV 24. “It amazes me that it’s in Jacksonville.” The Northeast Alabama Entertainment Initiative is being supported with state tax money routed through JSU. The 2014 Education Trust Fund budget includes $226,194 for the program, down from $426,194 in 2013. The cost for each student to attend this week’s film camp was $650, $300 of which is paid by the initiative, leaving the students to pay $350. The funding is intended to help the local economy cash in on the 2009 tax incentives bill, modeled on a Louisiana law that has grown a film industry in that state. According to the Motion Picture Association of America, 8,655 people have jobs directly related to the film industry in Louisiana, 3,400 of them in production-related work. The state has provided filming locations for movies including the 2013 releases “Now You See Me,” “This Is the End” and “Snitch.” In Alabama, 3,529 people work in the industry, according to the MPAA, 540 of them in production jobs. While some of the students in Jacksonville this week, including Tolliver, said they were drawn to filmmaking as a form of creative expression, the focus at Longleaf this week has been on the basic skills for workers behind the scenes. “It’s called show business, not show art,” Bush told a reporter Wednesday. Staff writer Laura Gaddy: 256-235-3544. On Twitter @LJohnson_Star.
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